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| Skillet Pork Chops With Zucchini Recipe |
Category: Pork
Rating:
N/A
Servings: 6
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Ingredients
3 tablespoon all-purpose flour
5 tablespoon parmesan cheese -- divided
1 1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
6 pork chops -- (about 3/4
1 inch thic
1 tablespoon cooking oil
2 medium onions -- sliced
1/3 cup water
3 medium zucchini -- (about 1 lb),
1 sliced
1/2 teaspoon paprika
Cooking Directions:
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium-high heat; brown pork chops on both sides. Reduce heat. Place = onion=20 slices on chops. Add water to skillet; cover and simmer for 15 minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top. Cover and simmer 25 minutes or until pork chops are tender. Yield: 6 Servings Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 =
calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat.
Recipe By : Taste of Home Magazine, 93/08-09
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
pork
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