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| Appetizer Wieners Recipe |
Category: Appetizers / Meats
Rating:
N/A
Servings: 16
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Ingredients
4 beef wieners
1/4 cup ketchup
3 tablespoon water
1 tablespoon mustard
1 teaspoon worcestershire sauce
1/4 teaspoon onion powder
Cooking Directions:
Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl. Brush half of the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
appetizers,meats,microwave,diabetic
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