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| Sheperdopoulos Pie Recipe |
Category: Beef
Rating:
N/A
Servings: 4
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Ingredients
4 medium potatoes; peeled and quartered
1/2 cup skim milk
1/2 teaspoon salt
1 lb extra lean ground beef
1/4 cup bread crumbs; unseasoned
1/4 cup minced onion
1 egg white
1 tablespoon ketchup
1 clove garlic; minced
1/4 teaspoon black pepper
1 large tomato; thinly sliced
1/2 teaspoon dried oregano
1/4 cup lowfat swiss cheese
1/4 cup crumbled feta cheese
5 oz frozen chopped spinach; thawed & squeezed dr
Cooking Directions:
Cook potatoes in boiling water until tender, about 20 minutes. Drain well. Add milk and salt. Mash until smooth. Set aside.
In a large bowl, combine beef, bread crumbs, onions, egg white, ketchup, garlic, and balck pepper. Mix well. Pat beef mixture over bottom and up sides of 9" pie plate.
Layer tomato slices over beef. Sprinkle oregano over tomatoes. Spread swiss and feta cheeses over tomatoes. Top with spinach. Spoon mashed potatoes over spinach. Spread evenly, leaving a 1" border around edges. Meat and potatoes should not touch. Smooth top.
Bake at 350øF for 45 minutes. Let cool 5 minutes. Slice into wedges and serve.
Per serving: 428 Calories; 22g Fat (47% calories from fat); 30g Protein; 27g Carbohydrate; 88mg Cholesterol; 631mg Sodium
Recipe by: Looney Spoons
beef,tried,casseroles
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