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| Seeded Green Beans Recipe |
Category: Nuts / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
1 lb fresh green beans; *note
1/4 teaspoon extra virgin olive oil; **note
1 teaspoon pecans; ***note
1 tablespoon toasted sesame seeds
1/2 teaspoon poppy seeds
Cooking Directions:
*NOTE: I prepared the beans by washing them, cutting off the ends and the longer ones I cut in half
**NOTE: I used a drizzle of extra virgin olive oil to just moisten them so that the seeds would stick
***NOTE: I chopped and toasted the pecans so that there would be more flavor since there were so few of them
I steamed the prepared green beans in my Black and Decker Electric Steamer for 25 min or until done to your liking.
While steaming the beans, I toasted the sesame seeds, chopped and toasted the pecans. Mixed the pecans, sesame seeds and poppy seeds together in a small bowl.
When the green beans timer went off I carefully removed the lid (away from me) and put the beans into the serving bowl. Drizzled the olive oil over and poured the seed/nut mixture over the beans. Mixed to incorporate everything and served.
This was very, very good. I was surprised how well it turned out.
NOTES : Cal 50.7, Fat 1.9g, Carb 7.9g, Fib 3.9g, Pro 2.3g, Sod 7mg, CFF 29.3%. Recipe by: Reggie Dwork
nuts,eat-lfmail,low-fat
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