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| Beans And Kale Recipe |
Category: Beans / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
4 cup pinto beans, canned; rinsed and drained
2 tablespoon lemon juice
1 salt and pepper; to taste
1/4 teaspoon crushed red pepper; optional
2 bunch kale; stems removed
4 cloves garlic; minced
1 salt and pepper; to taste
Cooking Directions:
Slightly mash beans until they hold together. Stir in lemon juice, salt and freshly ground pepper; crushed pepper if desired (or save to top individual servings). Set aside for room temperature serving, or heat in top of double boiler. Wash and chop the greens into small pieces. In large skillet, heat sauteeing liquid of your choice and cook garlic several minutes. Add greens and cook until wilted and bright green. Add salt and freshly ground pepper. Posted to fatfree digest V96 #246
low-fat,beans
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