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| Scramble In A Pocket Recipe |
Category: Breakfast / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
2 teaspoon olive oil
2 cup sliced mushrooms
1 cup diced red onion
1 cup diced red or green pepper
1 cup thawed egg substitute
4 tablespoon light cream cheese
4 small pita
Cooking Directions:
In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190 Calories, 5g fat Posted to MC-Recipe Digest V1 #307
low-fat,breakfast,w-watchers
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