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| Scallops With Spinach And Spicy Orange Sauce Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
2 teaspoon butter or margarine
1 1/2 lb spinach, rinsed/drained & -toughs s; tems removed
1/4 teaspoon salt
1 lb sea scallops, rinsed/dried
----SPICY ORANGE SAUCE----
1 teaspoon freshly grated orange peel
1/2 cup fresh orange juice
1 tablespoon shredded onion
1 tablespoon red-wine vinegar
1 teaspoon minced garlic
1/8 teaspoon crushed red pepper
Cooking Directions:
Heat 1 teaspoon of the butter in a large nonstick skillet over med-high heat. Add spinach in 2 batches, if necessary, and salt. Cook stirring, just until wilted, 1-2 minutes. Remove to serving platter. Wipe skillet dry with paper towels.
Add remaining teaspoon butter. When hot, add scallops in a single layer. Cook 2 minutes, turning scallops once until lightly browned on 2 sides and barely opaque at centers. Arrange on spinach; cover loosely with foil to keep warm.
Put Sauce ingredients in skillet. Bring to a boil over medium heat. Boil 2-3 minutes until slightly syrupy. Spoon over scallops.
Per serving: 161 cal, 3 g fat, 23 g pro, 43 mg chol, 435 mg sod.
Reprinted from Woman's Day Magazine, June 1996. Posted to MM-Recipes Digest V3 #324
low-cal,entrees,shellfish,low-fat
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