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| Bean Quesadilla Recipe |
Category: Ethnic / Mexican
Rating:
N/A
Servings: 4
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Ingredients
1 cup beans with tomatoes (recipe)
8 flour tortillas
2 cup low-fat cheddary; grated
1 cumin; to taste
1 cayenne; to taste
1 sour cream or plain yogurt
1 guacamole (optional)
Cooking Directions:
Drain Beans and tomatoes carefully of excess liquid (save for soup).
Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.
Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.
From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda Shogren Submitted By SAM LEFKOWITZ
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
mexican,beans/peas
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