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| Scallops In Lemon Butter Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
1 lb scallops, fresh or thawed
2 tablespoon butter or margerine
1 pinch basil
1 pinch crushed rosemary
1/4 teaspoon salt
2 tablespoon lemon juice
1 paprika
Cooking Directions:
On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7-8 minutes until scallops are tender and white. Stir twice during cooking time. Sprinkle with paprika, cover with waxed paper and let carry over cook for 5 minutes. Serve and enjoy.
1 serving = 1-1/2 fat exchange : 3 fat-meat exchange : 235 calories : 0 g carbohydrate : 21 g protein : 16.5 g fat
fish,entrees,diabetic
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