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| Bean Burgers Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 2
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Ingredients
1 can kidney beans
2 cup brown rice -- cooked
2 tablespoon ketchup
1/2 teaspoon garlic powder
1 teaspoon oregano
1/8 teaspoon thyme
1/4 teaspoon sage
1 single salt and pepper - to taste
1/4 cup onion -- chopped fine
Cooking Directions:
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree
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