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| Bean Burger (Ovo) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
2 cup dry kidney beans
1 teaspoon curry
4 tablespoon cornstarch
4 tablespoon cornmeal
1 onion, minced
1 garlic to taste, i used four
1 cloves, minced
1 tablespoon black pepper
2 carrots, grated (acts as
1 binder)
----OPTIONS----
2 tablespoon beef bullion and or
1 1*tablespoon soy sauce
2 eggs (to act as a binder)
Cooking Directions:
make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I don't worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree
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