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| Bean And Cornmeal Pie (Ovo Lacto) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
2 can black beans/kidney beans
2 cup chopped onions
1 1/2 cup chopped tomatoes
1 {canned tomatoes work, just
1 drain them}
1/4 cup salsa {i use hot}
1 large green pepper
1 cup frozen corn kernels
1 teaspoon cumin
2 teaspoon chili
1 teaspoon or more mixed herbs {i
1 cheated & used mrs. dash}
1/2 teaspoon salt
----TOPPING----
3/4 cup flour
3/4 cup cornmeal
3/4 cup skim milk
2 teaspoon baking powder
1 dash salt
2 teaspoon sugar
1 dash chili pepper
1 egg white
1/2 cup corn kernels
Cooking Directions:
Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white}
Sift together dry ingredients. Beat egg white & milk. Stir into flour & cornmeal mixture - don't overmix. Fold in the corn kernels, and spread batter over bean mixture and bake at 375 degrees for 25 minutes.
I serve this with plain yogurt {reduced fat, can't get fatfree around my neck of the woods} & extra salsa on the side.
Posted by Janet Hatch to the Fatfree Dig. Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,ovo,nov.
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