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| Salmon With Ginger Sauce Recipe |
Category: Seafood
Rating:
N/A
Servings: 6
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Ingredients
1 salmon fillet, (1-1/2-pound) (1 inc; h thick)
1 cup orange juice
1 tablespoon low-sodium soy sauce
2 teaspoon peeled grated gingerroot
1 teaspoon dijon mustard
1/8 teaspoon pepper
1 vegetable cooking spray
Cooking Directions:
Cut fish crosswise into 6 equal pieces; place fish, skin side down, in a shallow baking dish. Combine orange juice and next 4 ingredients; pour over fish. Cover and marinate in refrigerator 45 minutes.
Drain fish, reserving marinade. Place fish, skin side down, on a broiler pan coated with cooking spray, and broil 5-1/2 inches from heat 13 minutes or until fish flakes easily when tested with a fork. Place fish on serving plates, and keep warm.
Bring the reserved marinade to a boil in a saucepan, and cook 3 minutes. Pour over fish. Yield: 6 servings (serving size: 3 ounces fish and about 2 tablespoons sauce).
Per serving: 54 Calories; 1g Fat (19% calories from fat); 6g Protein; 5g Carbohydrate; 15mg Cholesterol; 110mg Sodium
Recipe by: Cooking Light, Nov/Dec 1994, page 188
seafood,fishand
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