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| Salmon Frittata Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 12
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Ingredients
15 1/2 oz alaska salmon
1 non-stick vegetable coating
12 eggs; beaten
1 pint nonfat cottage cheese
2 cup shredded swiss cheese
10 oz frozen chopped spinach thawed and; drained
1 teaspoon dried basil
1/8 teaspoon cayenne pepper
Cooking Directions:
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
cheese/eggs,fish,brunch
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