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| Orzo And Pignoli (Pasta And Pine Nuts) Recipe |
Category: Grains / Pasta
Rating:
N/A
Servings: 6
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Ingredients
8 oz orzo or other sm pasta; such as mini shells
1 tablespoon virgin olive oil
3 tablespoon pine nuts; pignoli
1 tablespoon dried leaf basil
1 salt to taste
1 pepper to taste
Cooking Directions:
Bring a large kettle of water to a boil and cook orzo until al dente; 3 minutes. Drain in a colander. Meanwhile, in a small, non-stick skillet, heat oil and stir in pine nuts. Cook until golden, about 5 minutes. Add basil. Toss with orzo, season with salt and pepper to taste. Heat through and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
pasta,diabetic
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