|
|
|
|
 |
|
|
| Basil Stir-Fry Recipe |
Category: Beef / Herb/Spice
Rating:
N/A
Servings: 2
|
|
|
Ingredients
1/2 cup couscous
1 cup water
1 tablespoon corn oil
1/4 lb ground beef
1/2 large green pepper sliced
1 medium carrot sliced 1/4 thick
1 medium onion sliced thin
1 teaspoon dried basil
1/2 teaspoon dijon mustard
2 tablespoon cider vinegar
2 bunch fresh spinach washed
Cooking Directions:
In a small saucepan, heat water to boiling, add couscous, cover and set aside.
Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions. Continue stirring until vegetables are slightly cooked, about 2-3 minutes.
Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over couscous.
Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium
Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird Norris
From: Faylen Date: 02-19-96 (09:27) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.
beef,herb/spice,polkadot
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
