|
|
|
|
 |
|
|
| Basil Chicken And Pasta Salad Recipe |
Category: Grains / Pasta
Rating:
N/A
Servings: 2
|
|
|
Ingredients
3/4 cup water
1/4 cup chablis or other dry white
1 wine
1/4 teaspoon dried basil
6 black peppercorns
1 bay leaf
1 clove garlic -- halved
1/2 lb kip filets
2 tablespoon nonfat mayonnaise
2 tablespoon plain nonfat yogurt
1 tablespoon red wine vinegar
1 tablespoon olive oil
1/2 teaspoon spicy brown mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup rotini-cooked w/o salt&fat
1 cup cherry tomatoes -- halved
1/4 cup thinly sliced green onions
1 red leaf lettuce leaves
Cooking Directions:
Combine first six ingredients in a large saucepan; bring to a boil. Add chicken; cover, reduce heat, and simmer for 13 minutes or until chicken is done. Remove chicken from saucepan; set aside. Strain cooking liquid, reserving 2 tablespoons liquid. Discard solids.
Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and next 6 ingredients in a large bowl; stir well. Add chicken, pasta, and next 2 ingredients; toss gently tocoat. Serva at room temperature or chilled on lettuce-lined salad plates.
Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono 6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg; Sodium 433mg; Calcium 62mg.
Recipe By : Cooking Light
pasta,poultry
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
