|
|
|
|
 |
|
|
| Basic White Sauce And Cheese Sauce Recipe |
Category: Cheese
Rating:
1.00
Servings: 4
|
|
|
Ingredients
----WHITE SAUCE----
1 tablespoon betty's butter
1 tablespoon arrowroot
1 cup evaporated milk
1/8 teaspoon salt
1/8 teaspoon white pepper
----CHEESE SAUCE----
1/4 cup low-fat cheese sauce shredded
Cooking Directions:
Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk.
CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted.
White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD: 137mg; FAT: 3g;
Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD: 291; FAT: 5g;
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
cheese,sauce,diabetic
|
|
|
|
|
|
Related Recipes:
Recent comments on this recipe:
 | | | No comments, so be the first! |
|
Add your comment:
|
|
|
|
|
|
