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| Nutty Rice Loaf Recipe |
Category: Rice
Rating:
N/A
Servings: 6
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Ingredients
1 nonstick vegetable spray
1 1/2 cup cooked brown rice
1 cup zucchini shredded
1/4 cup onion, chopped
1/2 cup wheat germ
1/4 cup walnuts, chopped
1 cup med. cheddar cheese shredded
3 eggs, lightly beaten
1/2 teaspoon thyme
1/2 teaspoon marjoram
1/4 teaspoon black pepper
Cooking Directions:
My notes: Omit wheat germ for gluten-free diet. Substitute bran if wheat germ is not available, used to add fiber.
Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable spray. Combine ingredients and pack into loaf pan.
Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into slices. Serve hot or at room temperature with a salad.
OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high power. Rotate once. OR if mixture holds together well enough, shape into patties and brown in a non-stick frying pan.
1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not tested by Elizabeth Rodier, Jan 94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
rice,vegetarian,diabetic
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