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| Norwegian Nut Bread Recipe |
Category: Fruits
Rating:
N/A
Servings: 2
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Ingredients
1 cup unbleached all-purpose flour sifted
1 teaspoon baking soda
1 teaspoon salt
1/2 cup almonds,fiberts & sunflower; seeds (chopped)
1/4 cup non-fat dry milk powder
1 cup whole wheat-flour; unsifted
1 cup raisins
1 tablespoon grated orange zest
1 egg; beaten
1 cup buttermilk
2 tablespoon walnut oil
Cooking Directions:
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick cooking spray. IN a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well. Spoon batter into cans and bake 50 minutes or until golden. Loosen bread from cans with small spatula and cool on rack. Makes 2 small loaves, about 6 slices each.
Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT: 5g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and your via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
fruits,diabetic,nuts/grains
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