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| Mushroom-Sauced Pork Recipe |
Category: Pork
Rating:
N/A
Servings: 4
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Ingredients
3/4 lb pork tenderloin
1/2 teaspoon lemon pepper
1 vegetable oil spray
1/3 cup plain nonfat yogurt
1/4 cup dry white wine
1/4 cup water
1 tablespoon cornstarch
1 teaspoon beef bouillon
4 oz canned sliced mushrooms, drained
2 tablespoon chopped green onions
Cooking Directions:
Cut pork croswise into 8 slices. Place each slice between 2 sheets of plastic wrap. Using the flat side of a meat mallet, pound slices to 1/4" thickness; sprinkle with lemon pepper.
Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes more until no more pink remains. Transfer to serving platter; cover and keep warm.
For sauce, combine yogurt, wine, water, cornstarch, and bouillon; add to skillet along with mushrooms and onion. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve sauce over pork.
Per serving: 139 Calories; 3g Fat (22% calories from fat); 20g Protein; 5g Carbohydrate; 56mg Cholesterol; 229mg Sodium
Recipe by: Better Homes and Gardens - 1/90
pork
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