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| Mulligatawny Soup Recipe |
Category: Fruits
Rating:
N/A
Servings: 8
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Ingredients
6 cup chicken broth
1 cup diced cooked chicken
1 yellow onion, chopped
1 apple, cored and chopped
1 green bell pepper, chopped
2 carrots, sliced
2 ribs celery, chopped
1 teaspoon salt
2 teaspoon curry powder (or up to 4 ts
1/8 teaspoon ground nutmeg
2 cup cooked white or brown rice
Cooking Directions:
This soup originated in India. Mulligatawny means "pepper water." Serve hot or cold.
Combine all the ingredients in a large saucepan. Cook, uncovered, over medium heat for 30-40 minutes or until vegetables are tender.
1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
fruits,vegetables,soups/stews,diabetic,crockpot
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