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| Basic Bean Burgers Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
1 cup tvp granules
1 scant cup boiling water
1 tablespoon tomato paste or ketchup
1 16-oz can pinto, kidney, or
1 other beans, drained
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely
1 minced
1/2 teaspoon oregano
1 tablespoon tarmari or soy sauce
1 teaspoon sweetener
1 salt and pepper to taste
1 whole wheat flour for
1 dusting
Cooking Directions:
Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree. Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour. Layer the burgers with sheets of waxed paper and refrigerate for at least one hour. Cook on a gill covered with foil for about 10 minutes on each side.
Victoria Schiloni, who owns and operates a vegetarian catering service in Philadelphia, offered her Basic Bean Burger (above) along with a peanutty variation (follows).
Posted by Terry Frye
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,nov.
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