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| Mom's Best Baked Beans (Vegan) Recipe |
Category: Beans / Fatfree
Rating:
N/A
Servings: 10
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Ingredients
2 cup chopped onions
1 fresh garlic clove; peel/fin
4 cup water
1/2 cup firmly packed brown sugar
1/2 cup molasses
2 tablespoon apple cider vinegar
4 bay leaves
1 teaspoon dry mustard
1/4 teaspoon pepper
1/4 teaspoon nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon allspice
32 oz canned tomato sauce
1 lb navy beans; dried uncooked
Cooking Directions:
This is a wonderful recipe that I got from a cookbook called Lean Luscious & meatless. It takes a little bit of time to prepare but is well worth the effort. It is the best baked beans I have ever had. You can substitute baby limas for the navy beans. I have changed a few things from the original recipe to suit my own taste so feel free to add any of your favorite seasonings. Rinse & drain beans. Place in a large bowl with remaining ingredients except tomato sauce. Mix well cover & place in the refigerator for 24 hours. TO COOK: Transfer bean mixture to a large oven proof pot. Add tomato sauce. Bring to a boil over medium heat. Reduce heat to low, cover & simmer 45 min stirring occassionally. Preheat oven to 300 degrees. Place pot in oven. bake 4 hours covered. Check beans every half hour or so adding water and stirring as needed. When beans are done to your likeness remove from oven and serve. : Nutrition (per serving): 283 calories Total Fat 1 g (3% of calories) :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
beans,fatfree
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