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| Molasses Marinade For Chicken Or Pork Recipe |
Category: Seasonings / Marinades
Rating:
N/A
Servings: 3/4
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Ingredients
1/4 cup molasses; plus 2 tablespoons
2 tablespoon fresh lemon juice
2 tablespoon reduced-calorie ketchup
1 tablespoon vegetable oil
1 1/4 teaspoon dried crushed red pepper
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 cloves garlic; minced
Cooking Directions:
Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: 3/4 cup
Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg
Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995
sauces,marinades,low-fat,cookbook
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