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| Barley Pilaf With Peas Recipe |
Category: Grains / Sides
Rating:
N/A
Servings: 8
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Ingredients
1/2 cup chopped onion
1 garlic clove; minced
1 tablespoon vegetable oil
14 1/2 oz reduced sodium chicken broth
1 1/4 cup water
2/3 cup medium quaker barley*
1 tablespoon lite soy sauce (optional)
10 oz frozen peas
Cooking Directions:
In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.
Eight 1/2-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
Nutrition Information: 1/2 cup * Calories 110 * Protein 4g * Carbohydrate 18mg * Fat 2g * Cholesterol 0mg * Dietary Fiber 3g * Sodium 180mg * Percent of Calories from Fat: 19%
Exchanges: Starch/Bread 1, Fat 1/2
Source: Quaker's Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
sides,grains
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