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| Mint Marinade Recipe |
Category: Seasonings / Marinades
Rating:
N/A
Servings: 3/4
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Ingredients
1/3 cup molasses
1/4 cup minced fresh spearmint
1 tablespoon gingerroot; peeled & grated
3 tablespoon low-sodium soy sauce
3 tablespoon hoisin sauce
2 tablespoon water
2 cloves garlic; minced
Cooking Directions:
Combine all ingredients in a small bowl; stir well. Use immediately or store in refrigerator. Use to marinate beef, pork, or lamb. Yield: 3/4 cup.
Per Tablespoon: Calories 31; Carbohydrate 7.5 g; Cholesterol 0 mg; Fat 0 g (Saturated Fat 0 g); Protein 0 g; Sodium 118 mg
Busted by Brenda Adams; lu 3/98
Notes: Save the remaining sauce in the refrigerator to use as a basting sauce or at the table instead of ketchup with meat, poultry, or fish.
Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995
sauces,marinades,low-fat,cookbook
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