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| Millet With Yellow Split Peas Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
1/3 cup yellow split peas( green is
1 okay too)
1 cup whole hulled millet
1/2 teaspoon olive oil
1/2 teaspoon whole cumin seeds(powder
1 okay)
1 onion cut in half
1 lengthwise, and sliced into
1 fine half rings
1 clove garlic, minced,
1 peeled
1/2 teaspoon ground tumeric
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
Cooking Directions:
1. roast millet. In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernals are a light golden brown. Remove millet.
2. Soak peas in 2c water for 5 hours, drain
3. Smear oil on pan, wipe off excess, heat oil for sauteing
4. When oil is ready put in the cumin, 5 secs later insert onion and garlic. Stir until onions slightly brown
5. Put in rest of ingredients
6. Saute for 2 min
7. Insert 2C water, bring to a boil, lower to low and cook for 30 min.
8. Have some hot water ready
9. Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.
10. Turn off heat and let stand for 15 min
digest,fatfree,mar95
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