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| Microwave: Caribbean Fish Steaks Recipe |
Category: Ethnic / Caribbean
Rating:
N/A
Servings: 4
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Ingredients
2 tablespoon lime juice
1 tablespoon soy sauce
1 tablespoon liquid honey
1 teaspoon vegetable oil
1/4 cup green onion, chopped
2 garlic cloves, minced
1/4 teaspoon ground allspice
1/4 teaspoon dried thyme
1/4 teaspoon dried ginger
1 dash hot pepper sauce
4 fish steaks [=4 oz ea]
1 pink grapefruit
3/4 teaspoon cornstarch
Cooking Directions:
In large bowl, combine lime juice, soy sauce, honey, oil, half of the onion, garlic, allspice, thyme, ginger and hot pepper sauce. Add fish, turning to coat; marinate at room temperature for 20 minutes, turning once.
Reserving marinade, arrange fish in pie plate with thicker portions at edge; cover and microwave at High for 3 minutes.
Meanwhile, cut away rind and pith from grapefruit; cut between membranes to release sections.
Rearrange fish and top with grapefruit; cover and microwave at High for 2-4 minutes or until fish flakes easily when tested with fork. Let stand, covered, for 3 minutes. Add any juices to marinade; place fish on serving platter.
In 1-cup microwaveable measure, whisk together reserved marinade and cornstarch; microwave, uncovered, at High for 2 minutes or until bubbly and thickened, stirring twice. Spoon over fish; sprinkle with remaining onions.
Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day"
[-=PAM=-] PA_Meadows@msn.com
microwave,caribbean
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