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| Microwave Salmon Stuffed Potatoes Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
7 1/2 oz canned alaska salmon
4 baking potatoes (about 7 oz. each)
1 cup monterey jack cheese (shredded)
1/4 cup milk
1 egg; beaten
2 tablespoon margarine
2 tablespoon minced onions
2 tablespoon diced green chiles
1/8 teaspoon black pepper
Cooking Directions:
Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted.
Makes 4 servings.
Nutrients Per Serving:
Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary Fiber: 4.86 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
fish,entrees
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