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| Mexicali Pizza (Low-Fat) Recipe |
Category: Vegetables
Rating:
N/A
Servings: 12
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Ingredients
6 english muffins; split and toasted
----SAUCE (SEE NOTE----
1/2 teaspoon olive oil
8 oz mushrooms; sliced
1 cup bell peppers; chopped
1/2 cup onions; chopped
1 can (14.5-oz) crushed tomatoes; undrained
1 can (8-oz) no-salt-added tomato sauce
2 tablespoon pizza seasoning
1 1/2 teaspoon salt
1 teaspoon granulated sugar
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
----TOPPINGS----
1 can (16-oz) dark red kidney beans; drained and washed
1/2 cup onions; chopped
1 tablespoon bell peppers; chopped
12 low-fat tortilla chips
2 cup low-fat monterey jack cheese; grated
1 tablespoon chili powder
Cooking Directions:
Date: Tue, 19 Mar 1996 16:05:07 -0700
From: matejka@bga.com (Anita A. Matejka)
Recipe By: Van den Bergh Foods, Inc. I made this with a regular pizza crust and it turned out well. I also used fat-free cheddar cheese with the low-fat Monterey Jack cheese which also tasted great! Enjoy:-)
Preheat oven to 425. To prepare sauce, heat oil in a skillet, cook mushrooms, peppers, and onions until tender. Add tomatoes, tomato sauce, pizza seasoning, salt, sugar, oregano, basil, and black pepper. Simmer all ingredients until bubbling; 15 minutes. Spoon 1 1/2 tablespoons sauce on each toasted english muffin half. Evenly top with beans, remaining onions, bell peppers, tortilla chips, and cheese. Sprinkle with chili powder. Bake for 12 minutes or until heated thorugh.
Per serving: 324 Calories; 9g Fat (22% calories from fat); 21g Protein; 49g Carbohydrate; 27mg Cholesterol; 1231mg Sodium
NOTES : * A 14 ounce jar of pizza sauce may be substituted.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
vegetables
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