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| Mexicali Meat Loaf Recipe |
Category: Beef
Rating:
N/A
Servings: 8
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Ingredients
4 large corn husks; optional
1 lb lean ground beef
1 cup bread crumbs
1/4 cup chili sauce
1/4 cup fresh cilantro; chopped
2 large egg
1 medium onion; sliced
2 red peppers; roasted and halved
4 jalapeno peppers
2 cup corn; frozen
2 cup black beans; drained and rinsed
Cooking Directions:
1. Prepare corn husks according to package directions. Preheat oven to 350° F. Line a 9 x 5 inch loaf pan with corn husks.
2. In a large bowl, combine beef, bread crumbs, chili sauce, cilantro and eggs. Mix well. Spray a medium nonstick skillet with vegetable cooking spray. Add onion; cook, stirring, over medium heat until golden, about 10 minutes.
3. On a sheet of waxed paper, shape beef mixture into a 7 x 4 inch rectangle. Press red peppers on top. Spoon onion over red peppers. Arrange jalapeno peppers down center.
4. Starting with a long side, roll up meat loaf jelly-roll style. Place, seam side down, in prepared pan. Fold corn husks over meat loaf. Bake until cooked through, about 1 hour. Transfer pan to a wire rack; let stand for 10 minutes.
5. Meanwhile, in a small saucepan over medium heat, cook corn and beans for 5 minutes. Spoon corn mixture onto a serving platter. Place meat loaf in center. Fold back corn husks. Serve immediately.
Calories: 439 (30% from fat), Fat: 15g, Protien: 26g, Carbohydrate: 52g, Cholesterol: 88mg, Sodium: 181mg, Fiber: 10g. Recipe by Healthy Meals in Minutes Posted to TNT Recipes Digest by "Lisa Whittington" on Feb 16, 1998
beef
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