|
|
|
|
 |
|
|
| Barbecued Tempeh (Vegan) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 2
|
|
|
Ingredients
8 1/2 oz tempeh, cut to small cubes
3 tablespoon vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon fennel
1 teaspoon chili powder
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 green pepper, chopped
2 tablespoon tamari
2 tablespoon lemon juice
3 tablespoon molasses
2 tablespoon cider vinegar
1 tablespoon mustard powder
6 tablespoon tomato paste
1 cup water
4 dash tobasco sauce
Cooking Directions:
Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan.
Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout.
Serve on rice with coleslaw or stuff into pita.
Source Unknown
Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,dec.
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
