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| Mediterranean White Bean Soup Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
2 cup white beans note)
7 cup water
1 onion, chopped
6 to 7 cloves minced garlic
2 potatoes, peeled and chopped
8 oz can water-packed artichokes drained
4 oz can sliced black olives, drained
8 oz can tomato sauce
1 teaspoon italian herb mix
Cooking Directions:
place the beans in a large pot with the water. cover and cook over medium heat for 1 hour. add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20 min. add the remaining ingredients and cook for about 10 more min.
note: if you soak the beans overnight, the total cooking time may be reduced by 30 min.
_New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest [Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
digest,fatfree,mcdougall
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