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| Barbecued Jerky Recipe |
Category: BBQ / Meats
Rating:
N/A
Servings: 1
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Ingredients
1 1/2 lb flank or lean top round
1 steak; trimmed or all fat and co
1/2 cup catsup
1/3 cup red wine vinegar
1/4 cup brown sugar; firmly packed
1 1/2 teaspoon dry mustard
1 1/2 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground red pepper (cayenne)
1 vegetable cooking spray
Cooking Directions:
Freeze meat until firm but not hard; then cut into 1/8- to 1/4-inch-thick slices.
In a medium-size glass, stoneware, plastic, or stainless steel bowl, combine catsup, vinegar, sugar, mustard, onion powder, salt, garlic powder, and red pepper. Stir to dissolve seasonings. Add meat and mix until all surfaces are thoroughly coated. Cover tightly and refrigerate for at least 6 hours or until next day, stirring occasionally; recover tightly after stirring. Then proceed as directed in "Drying the jerky" for Basic Jerky.
Storage time: Up to 3 weeks at room temperature; up to 4 months in refrigerator; up to 8 months in freezer.
Per ounce: 119 calories, 12 g protein; 8 g carbohydrates; 4 g total fat; 28 mg cholesterol, 345 mg sodium
Source: Sunset Home Canning Posted to MM-Recipes Digest by "Deborah Kühnen" on Feb 13, 98
meats,bbq
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