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| Marbled Carrots And Parsnips Recipe |
Category: Vegetables
Rating:
N/A
Servings: 4
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Ingredients
3 cup sliced carrot, (1 pound)
4 cup water, divided
3 cup sliced parsnip, (1 pound)
1 cup skim milk, divided
4 teaspoon reduced-calorie margarine, divided
1/2 teaspoon vanilla extract
2 teaspoon sugar
1/4 teaspoon salt
Cooking Directions:
Combine the carrot slices and 2 cups water in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer for 35 minutes or until very tender. Drain well, and set carrot slices aside.
Combine parsnip slices and remaining 2 cups water in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until very tender. Drain well, and set aside.
Place carrot slices, 1/2 cup milk, 2 teaspoons margarine, and vanilla in food processor; process until smooth. Place mixture in saucepan, and cook over medium-low heat 5 minutes or until thoroughly heated, stirring occasionally; set aside.
Rinse and dry food processor bowl and knife blade. Place parsnip slices, remaining 1/2 cup milk, remaining 2 teaspoons margarine, sugar, and salt in food processor; process until smooth. Place mixture in a saucepan, and cook over medium-low heat 5 minutes or until thoroughly heated.
Spoon carrot mixture into half of a small serving bowl, and spoon parsnip mixture into other half. Pull a small rubber spatula through mixtures to create a marbled pattern. Yield: 4 servings (serving size: 1 cup).
Per serving: 142 Calories; 2g Fat (14% calories from fat); 4g Protein; 28g Carbohydrate; 1mg Cholesterol; 252mg Sodium
Recipe by: Cooking Light, Nov/Dec 1994, page 194
vegetables
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