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| Maple-Glazed Pork With Apples Recipe |
Category: Other / Meats
Rating:
N/A
Servings: 4
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Ingredients
1/3 cup maple syrup
1 tablespoon spicy brown mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry breadcrumbs
4 pork cutlets, (4-ounce)
2 teaspoon olive oil
1/2 cup apple cider
2 medium golden delicious apples, each cored; and cut into 16 wedges
2 tablespoon chopped fresh parsley
Cooking Directions:
Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges).
Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg Cholesterol; 303mg Sodium
Serving Ideas : Sprinkle with parsley.
Recipe by: Cooking Light, March 1995, page 94
meats
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