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| Maple Orange Pudding Recipe |
Category: Desserts
Rating:
N/A
Servings: 6
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Ingredients
2 cup orange juice; fresh or frozen
1/4 cup pure maple syrup
2 tablespoon sugar
1 envelope unflavored gelatin
1 cup plain low-fat yogurt; or sour cream
Cooking Directions:
Combine orange juice, syrup and sugar in pan; sprinkle with the gelatin. Heat gently, stirring, until gelatin dissolves. Remove from heat. In a small bowl, add some orange juice mixture to yogurt or sour cream, blend thoroughly. Add to contents of pan, stir until blended. Turn into serving dishes or bowl. Cover with plastic wrap; refrigerate several hours.
Makes 6 (1/2 cup) servings. Per serving: 151 calories, 1 gram fat using yogurt. MC formatting by bobbi744@sojourn.com
Recipe by: Living Healthy Magazine
desserts,gelatin,healthwise,bobbie-no
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