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| Mango-Pork Stir-Fry Recipe |
Category: Other / Meats
Rating:
N/A
Servings: 4
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Ingredients
1/2 lb pork tenderloin
1/4 cup low-sodium soy sauce
1/4 cup dry sherry
2 teaspoon dark sesame oil
1/4 cup water
2 teaspoon cornstarch
1 vegetable cooking spray
4 teaspoon vegetable oil
1 cup red bell pepper strips
4 teaspoon minced gingerroot
2 large garlic cloves, minced
2 mangos, peeled and cubed
4 cup hot cooked basmati rice
1/4 cup sliced green onions
Cooking Directions:
Cut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce, sherry, and sesame oil in a bowl; stir well. Cover and marinate in refrigerator 30 minutes, stirring occasionally.
Remove pork from marinade, reserving marinade. Combine the water and cornstarch; add to reserved marinade.
Coat a wok or large nonstick skillet with cooking spray; add vegetable oil, and place over medium-high heat until hot. Add pork; stir-fry 1 minute. Add bell pepper, gingerroot, and garlic; stir-fry 2 minutes. Add marinade mixture; bring to a boil, and cook 1 minute, stirring constantly. Add mango; stir-fry 1 minute. Yield: 4 servings (serving size: 1 cup pork mixture, 1 cup rice, and 1 tablespoon green onions).
Per serving: 481 Calories; 10g Fat (19% calories from fat); 19g Protein; 75g Carbohydrate; 37mg Cholesterol; 521mg Sodium
Serving Ideas : Serve over rice; sprinkle with sliced green onions.
Recipe by: Cooking Light, June 1995, page 114
meats
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