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| Mango-Crab Salad Sandwiches Recipe |
Category: Other / Sandwich
Rating:
N/A
Servings: 2
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Ingredients
1/4 cup reduced-fat mayonnaise
1 tablespoon minced celery
1 tablespoon fresh cilantro
2 teaspoon fresh lemon juice
1 teaspoon chopped jalapeno pepper
2/3 cup diced peeled mango
6 oz crabmeat, (1 can) drained
2 curly leaf lettuce leaves
1 english muffin, split and toasted
1 tablespoon slivered almonds, toasted
Cooking Directions:
Combine first 5 ingredients in a bowl; stir well.
Add mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each muffin half, and top each with 3/4 cup crab mixture. Sprinkle with almonds. Yield: 2 servings.
Per serving: 361 Calories; 15g Fat (37% calories from fat); 24g Protein; 34g Carbohydrate; 66mg Cholesterol; 652mg Sodium
Recipe by: Cooking Light, Sept 1994, page 106
sandwich
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