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| Mango Salsa (Low-Fat) Recipe |
Category: Condiments
Rating:
N/A
Servings: 6
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Ingredients
1 cup mango; diced
1 cup cantaloupe; diced
1 green chili; chopped
1/3 cup scallion; thinly sliced
1/4 cup cilantro; chopped
2 tablespoon fresh lime juice
1 pinch ground red pepper
Cooking Directions:
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs.
Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt
Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units
MasterCook formatted by Brenda Adams
Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams on Aug 25, 1997
sauces,condiments,salsa,low-fat
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