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| Mango Chicken Salad Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 6
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Ingredients
4 whole chicken breasts without skin; boned
1 cup chicken broth, fat free
1/2 cup golden raisins
1 whole mango; peeled and cubed
3/4 cup low fat blend
1/4 cup mango chutney
2 tablespoon sour cream, light
2 1/2 teaspoon curry powder
1/4 cup fresh parsley; minced
1 cup pineapple; coarsely chopped
2 cup grapes
Cooking Directions:
Cook chicken. Set aside to cool.
In a large bowl, shred or cut the chicken into bite sized pieces. Add the raisins, mango and grapes and mix well.
In a small bowl, whisk the Low Fat Blend, chutney, sour cream, curry powder, and parsley together. Combine with the chicken and chill for at least 3 hours. Just before serving, stir in the pineapple. Serve on a bed of mixed greens. NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage cheese zapped in the blender until smooth. I make up a jar and keep it in the refrigerator as a lot of recipes in Great Good Food call for this ingredient. Some of us....... The Dreamers........ Were born to dance Upon the wind..............
poultry,salads
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