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| Marinated Swordfish Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
1 lb swordfish steaks
1 teaspoon olive oil
1/4 cup white wine
1 teaspoon basil; dried
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoon lemon juice
2 cloves garlic; minced, peeled
4 slice red onion
Cooking Directions:
Place the swordfish in a non-metallic shallow bowl, baking dish, or a
ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute. Posted to Digest eat-lf.v096.n187
fish,diabetic,low-fat
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