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| Marinated Asparagus Recipe |
Category: Fruits
Rating:
N/A
Servings: 4
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Ingredients
1 1/2 lb asparagus; fresh =or=-
10 oz (1 pkg) frozen asparagus
1 teaspoon orange peel; finely shredded
1/4 cup orange juice
1/4 cup vegetable oil
2 teaspoon lemon juice
1 teaspoon salt
1 dash of cayenne pepper
Cooking Directions:
Place steamer basket in 1/2" water in saucepan or skillet (water should not touch bottom of basket. Place asparagus spears in basket. Cover tightly and heat to boiling; reduce heat. Steam until crisp-tender, 8 to 10 minutes. Innediately rinse under running cold water; drain. Shake remaining ingredients in tightly covered contariner; pour over asparagurs. Cover and refrigerate at least 4 hours, turning asparagaus occasionally; drain. Garnish with orange slices if desired. 4 servings (about 5 spears)
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE + (If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
Betty Crocker's New American Cooking by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
fruits,vegetables,diabetic,sides
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