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| Make-Ahead Breakfast Casserole Recipe |
Category: Breakfast / Low-Cal
Rating:
N/A
Servings: 6
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Ingredients
1 vegetable cooking spray
3/4 lb lean ground pork
3/4 teaspoon italian seasoning
1/4 teaspoon fennel seeds, crushed
2 cloves garlic, minced
1 cup skim milk
2 (8-oz) cartons frozen egg substitut; e, thawed
1/4 cup shredded cheddar cheese
3 green onions, chopped
3/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon ground red pepper
6 (1-oz) slices white bread cut into; 1/2-inch cubes
1 cherry tomatoes (optional)
1 green onion tops (optional)
Cooking Directions:
Directions: Coat a skillet with cooking spray; place over medium heat until hot. Add next 4 ingredients; cook until meat is browned, stirring to crumble meat. Drain in a colander; pat dry with paper towels, and set aside.
Combine milk and next 6 ingredients in a large bowl; stir well. Add pork mixture and bread, stirring just until well blended. Pour into an 11- x 7- x 2-inch baking dish coated with cooking spray. Cover and chill 8 to 12 hours.
Bake, uncovered, at 350 degrees for 50 minutes or until set and lightly browned. Garnish with tomatoes and onion tops, if desired. Yield: 6 servings (serving size: 1 [3 3/4- x 3 1/2-inch] piece).
Nutritional Info: CALORIES 258 (31% from fat); PROTEIN 24.2g; FAT 8.8g (SAT 3.3g, MONO 3.5g, POLY 1.1g); CARB 18.8g; FIBER 0.8g; CHOL 45mg; IRON 2.9mg; SODIUM 436mg; CALCIUM 148mg
Reprinted from Cooking Light Web site http://www.CookingLight.com
low-cal,breakfast
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