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| Lynn's Green Marsala Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
10 zucchini - shredded
3 potatoes - shredded
1 onion - shredded
1 tomato - diced finely
1 green jalopeno - shredded
1 red jalopeno-shredded
1 red banana pepper-shredded
1 yellow banana
1 pepper-shredded
1 pkg chopped spinach - thawed and
1 squeezed
2 tablespoon balsamic
1 lime juiced
1 single garlic-minced -lots
1 single ginger-minced - lots
1 can v-8 juice or tomato juice
1 teaspoon coriander
1 teaspoon tumeric
1/2 teaspoon cardomom
1/2 teaspoon cinnamon
1 single cilantro leaves to taste - i
1 use alot
Cooking Directions:
start with garlic and ginger-saute in some balsamic - add onion - add jalopeno and peppers - then add potato and zucchini -as it needs liquid - add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.
Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,oct.
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