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| Luscious Lentil Soup Recipe |
Category: Soups
Rating:
N/A
Servings: 8
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Ingredients
8 cup chicken stock or water
4 medium carrots, sliced
4 celery stalks, sliced
1 medium onion, chopped
1 leek, chopped
1 tablespoon fresh parsley, chopped
1 1/2 cup red lentils
1 tomato, chopped
3 centiliter garlic, crushed
1 large bay leaf
1/8 teaspoon pepper
1/4 teaspoon ground thyme
Cooking Directions:
Combine all ingredients in a large saucepan. Cook over medium heat 45 minutes. Puree 2 cups soup in blender. Mix with remaining soup in pot. Heat thoroughly and serve. Makes 8 servings.
Variations: Serve with lemon wedges for added zest. Or add 1 tablespoon miso for extra flavor.
Calories: 166 Protein: 14g Carbohydrates: 28g Fat: 0.5g, 0.03% Sodium: 38mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
soups,crs,healthy
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