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| Luncheon Meat Rice Dinner Recipe |
Category: Rice
Rating:
N/A
Servings: 6
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Ingredients
2/3 cup long-grain white rice; uncooked
1/2 cup onions; chopped
1 1/3 cup water
1/2 teaspoon salt
2 cup frozen green peas; thawed and cooked
12 oz spamŽ lite luncheon meat; cubed
10 3/4 oz low-fat cream of mushroom soup
1 cup skim milk
1/2 teaspoon poultry seasoning
Cooking Directions:
Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set aside. In a saucepan, combine rice, onions, water, and salt. Bring to a boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from heat and let stand covered for ten minutes. Add peas, meat cubes, soup, milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and bake for 40 minutes.
Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g Carbohydrate; 46mg Cholesterol; 930mg Sodium
Recipe by: Better Homes & Gardens, Meat Stretcher Cookbook
rice
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