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| Lunchbox: Cheesy Micro-Melt Hot Pepper Ham Sa Recipe |
Category: Cheese / Ham
Rating:
N/A
Servings: 1
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Ingredients
2 thick slices sourdough bread or it; alian bread, toasted
2 tablespoon hot pepper jelly
4 slice cheddar cheese, thin
2 oz shaved black forest ham
Cooking Directions:
Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped sandwich in separate air-tight container. Spread 1 side of each toast slice with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert remaining slice over top. Wrap in paper towel; microwave at High for about 1 minute or until cheese has melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate Excellent source calcium, good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
[-=PAM=-]
lunch,cheese,ham
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