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| Low-Fat Pepper Steak From Carol Creel Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
1 cooking spray
3 lb boneless top round steak
1 thinly sliced
1 1/2 large bell pepper thinly sliced
2/3 cup water
1 teaspoon beef boullion
2 tablespoon teriyaki sauce
1 medium garlic clove
1 tablespoon plus 1 t cornstarch
1 1/2 medium tomato thinly sliced
2 cup hot cooked rice
1 medium onion, thinly sliced
Cooking Directions:
Spray skillet with cooking spray. Saute beef and remove. Saute onion and garlic in skillet until tender. Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender. Sprin- kle with boullion granules and add teriyaki sauce and 2/3 c water. In a measuring cup, make a paste with the 1/4 cup hot water and corn starch. Pour into the skillet and cook for a few minutes until thick. Add tomato and cook until tender. Serve over hot cooked rice.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
low-cal,meats,cyberealm,mom'sbest
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